THE SCENTERED RITUAL


Sometimes the most important thing in the whole day is the rest we take between two deep breaths.” - Etty Hillesum

 

Our balms contain the highest quality essential oils to produce an instant hit of tranquility, focus or comfort. But the Scentered ritual is just as important as the therapeutic qualities of the essential oils our balms contain. Relaxation and meditation are all well and good, but many of us just don’t have time to sit still and do nothing for an hour - and certainly not in the middle of the day when we’re in the thick of things. We live a hectic lifestyle where life flips between board meetings and school runs at the drop of a hat. When you’re arguing your point on the phone while navigating an online supermarket shop, there’s not a lot of space for the mindfulness and relaxation we all so desperately need.

The Scentered ritual is based around trying to find a tiny moment in between the hustle and bustle of daily life:

STOP

and apply to pulse points

INHALE

Breathe deeply

RESET

Your mood and get on with your day 

This might seem a bit too simple, but it really does make a difference. Even the most busy of people can spare the few seconds it takes to take a deep breath and reset our mood. It’s quick and simple, but the process of just taking a brief pause and a deep breath can make a dramatic difference to your mood, to your ability to cope and to your wellbeing.