Let's celebrate Stress Awareness Day by taking a moment to just breathe

Camilla Sacre Dallerup | Wellbeing Tips
I know it sounds simple to say "just breathe", but that's because it is. Please allow me to explain. As a meditation teacher I am daily reminding my clients and myself of how important the breath is. Coming from a background in sports, I used to think about the breath in a different more stamina kind of way, but over the years of pushing my body through extreme stress I learnt that one of the most powerful tools we have, is in fact our breath.